While we yearn to feel happy, self-assured, and enthusiastic, we’re often consumed by feelings of doubt, regret, insecurity, and suffering. Do our delicate, positive emotions have a fighting chance of being in control? This course will offer spiritual mechanisms that allow us to remain upbeat no matter what life brings.
Cost: $100; Couples $180 (includes textbook).
Six Tuesdays beginning November 12.
Morning sessions: 10:00 am at Chabad of Contra Costa.
Evening sessions: 7:30 pm at Contra Costa Jewish Day School.
For more information and to register, visit jewishcontracosta.com.
Sponsor: Chabad of Contra Costa.